What is a 'knot' in a muscle
I often get asked what a 'knot' is... People are constantly saying things like, “I have a huge knot in my back” or “I’m all knotted up!” ...
cupping explained
Vacuum and Dry Cupping People have different views about cupping and not very many people seem to understand it fully. Here is a description
Sports Massage or Chiropractor
I often get asked which is the best option between a sports massage or a chiropractor, this all depends on the nature of the problem and...
